Piriformis Syndrome
Priformis Syndrome is a painful condition that results in pain that usually starts in the upper buttocks and often radiates down the back of the leg, often down to the heel.
I've put together a series of pictures with yoga poses that I found useful when I suffered from piriformis syndrome. Within a few days of doing this series twice a day, I was feeling much better, and in a few weeks I was completely pain free. I have continued a once or twice a day yoga practice of twenty minutes. Whenever I feel the pain coming back, I've concentrated my yoga practice on the poses that target piriformis syndrome.
Yoga for Piriformis Syndrome Part 1
Yoga for Piriformis Syndrome Part 2
Yoga for Piriformis Syndrome Part 3
Return to Diseases