Yoga For Piriformis Syndrome Continued
On this page you’ll notice that I’m using some props. If you can’t comfortably grab your toes, the use of a belt can help keep you from straining. The bottom left sequence is broken up into two photos so you can better see how to get into it.
Note how the arm goes behind the knee on the other side. If this is too hard, just place the arm on the knee rather than behind it. The picture on the right is just showing you which arm is going behind the knee, its not a pose in of itself.