Yoga For Piriformis Syndrome Continued
The first pose just below is slightly different from the normal cross legged pose. In this pose, you have the shins aligned parallel with each other, with the ankles over the knees. This is quite difficult for many people but is the key pose for conquering piriformis syndrome. When you can bend all the way forward as in the photo on the right,, you will be pain free. If this pose is too difficult, sit in a standard cross legged pose and bend forward.
Or just use a standard cross legged pose if the one above is too painful
