Moving Toward a Plant-Based Diet


I’d Much Rather Just Watch a Video than Read All This!

Want to cut to the chase and see the one video I recommend most often?  Then start here.


A Few Quick Facts that May Interest You about the Health Benefits!

Sometimes it helps to see a few figures first.


What Do I Mean by Plant-Based Diet?

You’ve heard the term before, what do they mean?


Why Low Sodium?

Everyone is talking about low salt diets, do you know what they’re talking about?


What is Caloric Density?  The End of Portion Control.

Move beyond talking about carbohydrates, fats and protein.  Caloric density is easier to understand.


Are You Sure Making Moderate Changes Is a Good Idea?

You’ve heard that you should only make moderate changes.  Well, what’s moderate when more than half the population will die from diet related illnesses?


Is Eating Like this Pleasurable? Do I Have to be Completely Vegetarian?

Of course you don’t have to be completely vegetarian.  Though you may find that its easier and more enjoyable than you expect.


Choosing Plant-Based Diet-- Exploring the Different Types.

Surprise, there are several variations on the Plant-Based Diets to chose from .


Important: Read This Before Changing Your Diet

This type of dietary change is powerful medicine, read this before you do anything.


Vitamin B12 is Required

Its true, the one fault to be found in this style of dieting


Frequently Asked Questions

Everyone has them.  Questions about Calcium, Dairy, Protein, Pregnancy, Children, Athletes and many others.


Environmental Benefits of Switching to a Plant-Based Diet

Didn’t you know?  You’ll save more water by eating a plant based diet than not showering for a year.  You’ll reduce your carbon footprint by more than switching your car from an SUV to a hybrid.


Recipes