Do I Have to Read All This Stuff?
If You Do Only Just One Thing, Commit Three Dollars and Watch This:
Dr. McDougall’s Total Health Solution for the 21st Century
Scroll down the page about 2/3 to the bottom.
Start with “A Common Sense Program”
If you like that segment, then download the other segments
For Purchase- The Quality of These Videos is Outstanding and Well Worth the Investment
Dr. McDougall's Total Health Solution or McDougall Made Easy can be downloaded for a fee from http://www.drmcdougall.com/store_electures.html
Dr. Fuhrman’s Greatest Diet on Earth II can be purchased from his web-site.
http://www.drfuhrman.com/shop/av.aspx
Losing Weight Without Losing Your Mind by Douglas Lisle, Ph.D. can be purchased at http://www.drmcdougall.com/books_tapes.html. (Dr. McDougall's site won't ship to APO, so I had it sent to my dad who mailed it on to me.)
For Free, Worth Watching But I Would Also Encourage You to Get One of the Videos above
For Dr. Barnard's lectures on a vegetarian diet for diabetes, start with the Core Classes at:
http://www.pcrm.org/health/diabetes/support_group.html
Breaking the Food Seduction Video
Food For Life For Diabetes
http://www.pcrm.org/health/diabetes/support_group.html
On this site there are hours of videos on the effects of low fat vegetarian diet on diabetes, heart disease, high blood pressure, migraines and other diseases.
Return to Moving Toward a Plant-Based Diet