Do I Have to Read All This Stuff? 


If You Do Only Just One Thing, Commit Three Dollars and Watch This:

Dr. McDougall’s Total Health Solution for the 21st Century

Scroll down the page about 2/3 to the bottom.

Start with “A Common Sense Program”

If you like that segment, then download the other segments


For Purchase-  The Quality of These Videos is Outstanding and Well Worth the Investment


Dr. McDougall's Total Health Solution or McDougall Made Easy can be downloaded for a fee from http://www.drmcdougall.com/store_electures.html


Dr. Fuhrman’s Greatest Diet on Earth II can be purchased from his web-site.

http://www.drfuhrman.com/shop/av.aspx


Losing Weight Without Losing Your Mind by Douglas Lisle, Ph.D. can be purchased at http://www.drmcdougall.com/books_tapes.html. (Dr. McDougall's site won't ship to APO, so  I had it sent to my dad who mailed it on to me.)


For Free, Worth Watching But I Would Also Encourage You to Get One of the Videos above


For Dr. Barnard's lectures on a vegetarian diet for diabetes, start with the Core Classes  at:

http://www.pcrm.org/health/diabetes/support_group.html


Breaking the Food Seduction Video


Food For Life For Diabetes

http://www.pcrm.org/health/diabetes/support_group.html

On this site there are hours of videos on the effects of low fat vegetarian diet on diabetes, heart disease, high blood pressure, migraines and other diseases.


Return to Moving Toward a Plant-Based Diet