Depression, Anxiety and Meditation

 

Here is an excellent book combining cognitive behavioral psychology concepts with mindfulness  meditation.  It comes with an instructional CD for learning the meditation techniques. 


The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn


Here’s a link to book on Amazon.com